Movement is one of the main distinctive features of all living beings on Earth. Movement is life, and active movement is eternal youth!

The Three Apples Spa fitness centre suits the requirements of everyone, regardless of age, sex, and fitness level.

 

Group training schedule Pricelist

Reservation at aqua centre reception:
+372 3567117

Fitness centre is open every day from:
8:00 – 22:00

Group trainingReservation at aqua centre reception +372 3567117

Zumba involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo. Squats and lunges are also included.

It’s fun!
Duration of training: 55 minutes.

This is a highly intensive interval training with extra weights (mini bar-bells and dumb-bells).

Only basic exercises are included, which help to work on all of the main body muscles and achieve good results.
Duration of training: 45 minutes.

This is a multifunctional training developed by the Nike company in cooperation with professional athletes.

It includes the exercises which help to improve the overall physical well-being and to work on the problem areas.
Duration of training: 45 minutes.

This training was developed by our training instructors specially for the guests of the Three Apples Spa fitness-centre. This is a moderately intensive and cheerful training, which is a kind of a synthesis of basic exercises for the people with all kinds of fitness level.

Training includes three blocks: 20 minutes of cardio, 20 minutes of strength part, and 20 minutes of stretching.
Duration of training: 60 minutes.

Group training scheduleReservation at aqua centre reception: +372 3567117

TimeMonTueWedThuFriSatSun
10:00Fitness Jooga
Ekaterina Persidskaj
Fitness Jooga
Ekaterina Persidskaj
10:30AQUA Ekaterina SaiAQUA Ekaterina SaiAQUA Ekaterina Sai
14:00Step
Lena Kotenjova
Stretching
Anastasia Koloskova
15:15AQUA
Lena Kotenjova
Stretching
Anastasia Koloskova
16:00Children's fitnessChildren's fitness
16:30Children's swimming Natalja Lobõševa ja Nikolai StolfoChildren's swimming Natalja Lobõševa ja Nikolai StolfoChildren's swimming Natalja Lobõševa ja Nikolai Stolfo
AQUA Kids
7-12 a.
A.Koloskova
17:00Children's fitness
17:15Children's swimming Natalja Lobõševa ja Nikolai StolfoChildren's swimming Natalja Lobõševa ja Nikolai StolfoChildren's swimming Natalja Lobõševa ja Nikolai Stolfo
18:00Step
Lena Kotenjova
18:00
Children's swimming Natalja Lobõševa ja Nikolai StolfoChildren's swimming Natalja Lobõševa ja Nikolai StolfoChildren's swimming Natalja Lobõševa ja Nikolai Stolfo 16:15
Aqua Kids
18:30AQUA
Anastasia Koloskova
AQUA
Anastasia Koloskova
18:45Children's swimming Natalja Lobõševa ja Nikolai StolfotChildren's swimming Natalja Lobõševa ja Nikolai StolfotChildren's swimming Natalja Lobõševa ja Nikolai Stolfot
18:45AQUA Ekaterina SaiAQUA Ekaterina Sai
19:00
AQUA Kids
7-12 a.
A.Koloskova

AQUA Kids
7-12 a.
A.Koloskova
19:15Tactical fight
Andrei Kondratjuk
Tactical fight
Andrei Kondratjuk
19:15AQUA
Lena Kotenjova
19:30Children's swimming Natalja Lobõševa ja Nikolai StolfotChildren's swimming Natalja Lobõševa ja Nikolai StolfotChildren's swimming Natalja Lobõševa ja Nikolai Stolfot

Pricelist

Visiting the gym5 €
Monthly pass (aqua and sauna centre not included)35 €
Monthly pass (aqua and sauna centre included)90 €
Yearly pass (aqua and sauna centre included)900 €
Yearly pass (aqua and sauna centre not included)350 €
Group Trainings5 €
Nutrition Consulting70 €
Personal training35 €